Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Nov 28, 2018 • 19min
Unusual Fat Loss and Healthy Eating Lifehacks
TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a new place can re-boot your healthy eating habits with no willpowerShop online to eat betterWhy "coffee meetings" are better than "lunch meetings"Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 27, 2018 • 20min
Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy habitsWhat to keep in the house and outside the house to support your healthy habits"A little better" technique - how to avoid all or nothing behaviors, that can cancel all the hard workWhy creating "zones" in your house might be a game changer for your healthy eatingHow to create "mental environment" that supports your healthy habitsMy video masterclass "Cookie-Procrastination technique"Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 26, 2018 • 19min
Routine that creates millionaires! Set up your Routine to Win. How I design my days.
TUNE IN TO LEARN:What my morning, day and night routines look likeIf you don't run your days - your days run you!Structure gives place for stress-less creativity.Discipline gives freedom.NO successful person rolls out of bed "hoping" it will work out going with the flow, doing what he/she feels like.Wim Hof BreathingTony Robbins Priming meditationMy sleeping routine videoCYBER Monday Offer:6 months of coaching, $799.If you sign up a friend, your friend gets 10% off - you get 2 weeks free coaching!angela@createyourself.todayWORK WITH METext Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 23, 2018 • 26min
Healthy Eating Basics: fasting, meals, essential supplements.
TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential supplementsHealthy eating is a basic human skill anyone needs to master,anyone, interested in staying alive and healthy, performing well mentally and physically till the very last dayNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 22, 2018 • 14min
Happy Thanksgiving and how to get back on track after holidays and in-between.
TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basics to get back to the soonest after holidays and in-betweenHAPPY THANKSGIVING!Give Thanks - Eat Turkey! :)My holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 21, 2018 • 19min
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally eat less crapRoutine and holiday hydration basicsHow to procrastinate to eat less cookiesMy holiday newsletter:NEWSLETTERNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 20, 2018 • 20min
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
The podcast discusses the concept of metabolic syndrome and how it affects weight loss. They recommend a book for guidance on lifestyle changes and nutrition. They emphasize the importance of consistency and improving food quality. They also talk about controlling carbohydrate consumption and eliminating inflammatory foods. Lastly, they highlight the significance of nutrition, lifestyle, and fasting in fixing metabolism.
Nov 19, 2018 • 18min
Stress Fat Loss or solution to your midsection "tire" problem.
TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stress fat lossSleepMindfulness practiceFocus and attentionWhat is stress? Why do YOU have a lot of it?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 15, 2018 • 15min
LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!
TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "Everything in moderation"The problem with food supply and food industry todayFOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together!In a food business? Thinking of getting into it? How about forming an alliance? Instead of fighting other "Good Food" companies - how about a union?Together is better. Together we are a true power. Together WE CAN!I've just made a video about food in Russia, that I will release shortly - made on my phone, no special equipment or skills required!WANNA PARTICIPATE?!Shoot me an email ANGELA@CREATEYOURSELF.TODAY - make your video - I'll tell you how, let's make the documentary together!Let's change the world! FOOD WORLD!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Nov 14, 2018 • 23min
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management! Questions?!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
