Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 4, 2018 • 21min
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fatLifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gainingWhere you spend 95% of energy consumed. Hint: not exercise.The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 3, 2018 • 18min
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
TUNE IN and LEARN:5 eating principles, diets aside, to be one of those rare people who lose weight and keep it offWhat the real cause of obesity is and how we can address itMajor food offenders that cause you to gain weight again, and again, and againWatching what to eat is not enough. High carb or low carb - snacking will keep you fatThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 2, 2018 • 18min
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating caloric deficitWhy 95% of people gain all the fat back with extra - don't make this mistakeBooks mentioned:Fat Chance: The bitter truth about sugarThe Obesity Code: Unlocking the Secrets of Weight LossPodcast with Joe RoganNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 1, 2018 • 36min
Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wantsWhat Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with herZoey's favorite foodsZoey's sleep routineZoey's favorite supplementsAnd so much more!Connect with, get inspired by Zoey and build your world class physique! IG: @zopanzEmail: zopanzfitness@gmail.comNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 28, 2018 • 22min
What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
TUNE IN and LEARN:How and when I fastWhat I consume during fastingWhat I eat for my 2 meals a dayWhat supplements I take regularlyMy whole foods, lean keto in Siberia - can be done anywhere!Look at my detailed menu on MyFitnessPal:CreateYourselfTodayNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 27, 2018 • 20min
Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
TUNE IN and LEARN:Does one have to treat his/her own obesity to be a weight loss expert?Do you need a calorie surplus for muscle building?Are vegan and vegetarian diets heart healthy?What are healthy meals that are actually bad for you?Sign up for your FREE Q&A Skype Coaching Call here:http://bit.ly/bookmeonskypeNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 26, 2018 • 11min
Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
TUNE IN and LEARN:My rules for healthy eating food experiments while traveling to different world locationsLocal Siberian food (where I'm from and where I am at the moment)What I eat hereMy home city, oil capital, SurgutNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 25, 2018 • 16min
Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
TUNE IN and LEARN:How women need to eat to get lean, strong body - learn from your boyfriendsHow women need to train to get lean and strong - learn from your boyfriendsHow to get strong, not bulkyLean and strong look? ENOUGH protein, not too much, not too little.Nutrition for happiness? How it works.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 24, 2018 • 21min
Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
TUNE IN and LEARN:Where most people get intermittent fasting wrongWhen you should worry about counting caloriesWhat's the definition of a healthy diet, based on recent and new nutrition science and researchJOIN "NO INGREDIENTS KETO FAT LOSS" !!!Eat real food. Do keto. Get lean.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Sep 23, 2018 • 21min
Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
TUNE IN and GET YOUR QUESTIONS ANSWERED!What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.?How can I get more fat in my keto diet?What is your go to weight loss work lunch?How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles?Do macronutrients matter when you’re doing caloric restriction?What’s the most effective diet product to burn visceral fat?And more on QUORA:https://www.quora.com/profile/Angela-ShurinaNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
