Lesson 16: How to design environment to support your goals

How to use visualization to design your spaces

How to set your goals and work with them to actually achieve them, turning your brain into a solution-seeking device

How to design your social environment

How to design your food environment, especially if you have a few people sharing your home

How to put yourself in a position to win, especially at the beginning, when you are the most vulnerable

How to schedule your workouts to stick with them

Lesson 16: How to design environment to support your goals - put yourself in a position to win!