Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Oct 19, 2018 • 19min
Weight loss after 50, YOUR ideal keto macros and other questions answered.
TUNE IN and LEARN:How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat only when hungry" a good diet strategy?YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 18, 2018 • 23min
Fats are not created equal. High fat diet to lower LDL and get leaner.
TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fats to lower LDLMy "Swap Fats" program to get shredded - change the kind of fats, not the amountWhy WILD Omega-3s rich fish is importantYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 17, 2018 • 17min
Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"
TUNE IN and LEARN:About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it.Best food sources of 3 essential for immune system nutrientsHow to know you are in love with your diet, compromising your health and performanceDon't be the one, desinging your life around THE diet - design YOUR diet to fit your goals and your best health interests!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 16, 2018 • 19min
When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
TUNE IN and LEARN:When you should start worrying about eating more, not lessWhat foods you need to be eating, while eating lessHow solution to your weight loss plateau might be more food, not lessNutritarian dietCalories are not all that matter - overfed with calories (energy), starved for nutrients - how lots of "healthy-eating" people end up being malnourished and sickYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 15, 2018 • 20min
Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.
TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid calories make you fat - explainedWhy your fat loss stops on a keto dietWhy coffee is a LEAN DRINKCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 13, 2018 • 22min
Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!
TUNE IN and LEARN:What really happens to your muscles and performance in the gym during fastingDoes skipping breakfast make you fat? Where does breakfast wisdom come from?How fasting affects stressREAD MORE DETAILS BELOWALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE!https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 12, 2018 • 23min
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
TUNE IN and LEARN:Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar stable?Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 11, 2018 • 16min
What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what I had todayWhy you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eatNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 10, 2018 • 58min
Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Oct 5, 2018 • 17min
The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
TUNE IN and LEARN:We make a conclusion what obesity is and why it's happeningThe most important factors, that seem to cause most of metabolic disasters: obesity and metabolic diseaseOne most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting neededThe Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
