Habit Sandwich: a bulletproof approach to sticking with your habits

TUNE IN TO LEARN:

• The best way to start a new habit and stick with it
• How to build your habit sandwich
• Don't Break the Chain habit building technique
• Bets and rewards to stick with your habits
• Get other people involved - and you'll have no choice but to do it

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina   

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH