TUNE IN TO LEARN:

The best way to start a new habit and stick with it
How to build your habit sandwich
Don't Break the Chain habit building technique
Bets and rewards to stick with your habits
Get other people involved - and you'll have no choice but to do it

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Habit Sandwich: a bulletproof approach to sticking with your habits