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Dr. Shawn Baker and I have a candid conversation about the evolution of the carnivore diet, his personal experience after nine years, and how his company, Revero, is changing the healthcare paradigm. We also dive into whether carnivores are becoming cultish, concerns around long-term keto, and his thoughts on Dr. Mercola’s recent shift towards pro-metabolic eating. Make sure to listen to the full interview to learn more.

Dr. Shawn Baker is a board-certified orthopedic surgeon, world record-holding athlete, and a leading advocate for the carnivore diet. He is the author of The Carnivore Diet and the founder of Revero, a digital health platform that uses diet and lifestyle interventions to help people reverse chronic disease. With nearly a decade of experience following and promoting a meat-based diet, Dr. Baker continues to challenge conventional dietary wisdom and advocate for better health through proper nutrition.

We discuss the following:

Updates on Dr. Shawn Baker and Revero
Has Dr. Shawn Baker’s carnivore diet changed over the years?
Does the carnivore diet fuel high-performance athletes?
Is carnivore becoming cultish?
How Revero is redefining healthcare and metabolic disease treatment
Role of nutrition vs. lifestyle factors in chronic illness
Do some people truly need carbohydrates?
Dr. Mercola’s shift to pro-metabolic eating and his anti-keto stance
Thoughts on fruit and honey on a strict carnivore diet
Conditions Dr. Shawn Baker has seen improve with carnivore
RFK Jr.’s confirmation and potential impact on public health policy
Dr. Shawn Baker’s upcoming book and where to find him

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Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.