Lesson 6: Exercise for life and to increase your earning ability.

Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your life

The kind of exercise you need every single day, if you were lucky to be born as a human being

The kind of exercise you need few times a week

The kind of exercise you need every 30 minutes

Exercise for your heart health

Exercise for strong bones and to prevent death from falling later in life

Exercise to maintain high level of mental performance that directly influences your earning ability

Exercise for healthy weight and metabolism - to prevent becoming a lazy pig

NO GYM MEMBERSHIP REQUIRED!