TUNE IN TO LEARN:

How many hours you need to fast minimum daily
Good daily meal routine to supply basic material for health and performance
Essential supplements

Healthy eating is a basic human skill anyone needs to master,
anyone, interested in staying alive and healthy, performing well
mentally and physically till the very last day

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Healthy Eating Basics: fasting, meals, essential supplements.