Change Wired Broken Metabolism and Fat Loss. You can't lose it till you fix it!
Nov 20, 2018
The podcast discusses the concept of metabolic syndrome and how it affects weight loss. They recommend a book for guidance on lifestyle changes and nutrition. They emphasize the importance of consistency and improving food quality. They also talk about controlling carbohydrate consumption and eliminating inflammatory foods. Lastly, they highlight the significance of nutrition, lifestyle, and fasting in fixing metabolism.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Fixing Metabolic Syndrome: The Key to Weight Loss and Increased Energy
03:12 • 3min
Book Recommendation and Dietary Strategies for Metabolic Syndrome
06:08 • 3min
Controlling Carbohydrate Consumption and Eliminating Inflammatory Foods
08:46 • 4min
Fixing Metabolism: Nutrition, Lifestyle, and Fasting
12:25 • 8min