Broken Metabolism and Fat Loss. You can't lose it till you fix it!
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Book Recommendation and Dietary Strategies for Metabolic Syndrome
They discuss a book that provides solutions for different body compositions and metabolic profiles, recommending it for anyone with metabolic syndrome. They highlight the importance of consistency and testing when making dietary changes, and stress the need to improve food quality by going organic, sugar-free, and choosing grass-fed and hormone-free options.
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