TUNE IN TO LEARN:

Why sleep is important and what effect sleep has on your health
Simple steps, science of sleep summarized in a few practical steps you need to do daily!
How much to sleep
Room temperature
Light hygiene before bed
What to do an hour before bed

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.