TUNE IN TO LEARN:

3 types of fat loss
What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
Diet and exercise principles for stress fat loss
Sleep
Mindfulness practice
Focus and attention
What is stress? Why do YOU have a lot of it?

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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Stress Fat Loss or solution to your midsection "tire" problem.