Change Wired Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
TUNE IN to LEARN:
- What 3 categories of fat losers there are. Which are YOU?
- Your category will define how YOU should lose fat, what strategy to use
- Actual health benefits of fat loss a lot of people experience
Check previous episodes for most effective fat loss strategies:
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
Best Sleep routine and Stress management tools for Fat Loss.
Other resources this week:
Environmental Approach to Dieting
My Fit Break routine for active keyboard warriors
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH