TUNE IN to LEARN:

What fasting is. Fasting VS Starvation.
Kinds of fasts - choose yours and finally do it, rewards are many!
Why do fat fasting
Long and short fasts
What "food" allowed during fasts
Myth of fasting: starvation mode, muscle loss, nutrient deficiency, lack of energy and other fasting BS

BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.