Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Jul 27, 2018 • 16min
When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!
TUNE IN and LEARN:When fiber and what kind of fiber is not a great idea for your healthy gutWhat is low FODMAPs diet?Your genes might tell you how many carbs you should be eating for gut health and fat lossExercise or diet?Whole foods or organic first?Healthy Gut Healthy You bookFODMAPs DietQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 26, 2018 • 14min
Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health
TUNE IN and LEARN:What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eatWhat 2 major factors, that create healthy or unhealthy gut are, and how to start managing them instead of eating to obesity, diabetes, heart disease, leaky gut and many other conditionsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 25, 2018 • 18min
Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?
TUNE IN and LEARN:
Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress
Why you need easy training days to have hardcore performance
Keto and Low Carb: how many carbs, what to count, how to count
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 24, 2018 • 20min
Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?
TUNE IN and LEARN:If walking works for weight loss?What is unhealthy amount of calories for you?Do you need to eat more protein to build more muscles?Is it true that body burns muscles when you don't eat enough?My ultimate remedy for severe muscle soreness.My Quora Profile and more answers to interesting questions.Sports Research SupplementsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 23, 2018 • 14min
Diets don't work studies prove. How to become a rule-exception.
TUNE IN and LEARN:What people who succeed with diets, ANY DIETS for life do differentlyHow people stick with their fitness and exercise and how you can tooHow to improve your sleep habits - the quality of sleep effects your diet and fitness successHow to make your social life work WITH your diet, not against it - no one asked you to become a hermitHow to eat your cake too - special occasions management skillsQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 20, 2018 • 16min
Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.
TUNE IN and LEARN:Why not nuts are created equal (just like other foods)Why cashew are the candy of the nut world and why you can't stop eating themThe best low carb fruits, veggies and snacksDid you know that sweet potatoes has more carbs and even eggs have carbs?Or cashews have more carbs than strawberries and even blueberries?!https://www.dietdoctor.com/low-carb/nutshttps://www.dietdoctor.com/low-carb/fruitshttps://www.dietdoctor.com/low-carb/vegetableshttps://www.dietdoctor.com/low-carb/snacksQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 19, 2018 • 21min
Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee
TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best to eat proteins and other supplementsWhen it's best to sleep and nap for fatloss, performance and recoveryWhen it's best to work out for fatloss and athletic performanceWhen it's best to have coffeeWhen it's the best time to start a new diet to succeedSUBSCRIBE to TEAM LEAN NEWSLETTER to get EXCLUSIVE "TIMING REPORT" THIS SUNDAY!!!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 18, 2018 • 14min
How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life
TUNE IN and LEARN:How my diet is different now 10 days before competitionWhat my four rules of lean eating for life that save me decision and willpower energy to use for work and life, not foodHow fructose works and why eating fruit, unless you are an athlete, makes you fat, creates fat liver, builds fat around your bellyFollow me on Instagram @1000yearyoung to see my food and other pre-competition secrets of insane shred!Questions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 17, 2018 • 18min
My supplements: Lean, Shredded, Healthy, Fit and Crushing It!
TUNE IN and LEARN:All about supplements I'm taking now, why, how - what I believe everyone needs to takeWhat BCAAs are really good for (not muscles)No more muscle soreness? Take this!Amino acid that you need to burn fat for fuel creating more energy for the body and brainThere is no such thing as "supplement-free" in the modern world, unless you want to perform like a caveman, barely making it through the day of modern lifeQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
Jul 16, 2018 • 17min
PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE
TUNE IN and LEARN:The secrets behind performance of pro athletes who perform better with ageNutrition and diet principles that work across the board for all athletesWhat is NOT on the plate of athletes for maximum performance and recoveryWhat is the number one training strategy among athletes and coaches to perform the best at any agePlay On: The New Science of Elite Performance at Any Age by Jeff BercoviciQuestions? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH
