Change Wired
Angela Shurina
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities. Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
Mentioned books
Sep 12, 2018 • 16min
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
TUNE IN and LEARN:How we bred our food for size, stealing flavor and nutritionWhy more added "natural flavors" means overeating and never-ending hunger + obesity for youHow to fix yourself with the simplest diet invented by mother natureBitter and Sweet tastes: use them to fine-tune your hungerThe Dorito Effect bookNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 11, 2018 • 20min
Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
TUNE IN and LEARN:YOUR QUESTIONS ANSWERED!What are perfect keto macros and what should be your macros?How to get rid of stress belly?How to transition from keto to low carb?Low fat, low carb best whole protein rich foods?Should you avoid carbs?Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 10, 2018 • 20min
How to stay keto in any country. My Low Carb living in Siberia
TUNE IN and LEARNHow I stay keto while traveling with no preparationHow I stay keto in Siberia where no one heard about ketoMy thoughts on simple low carb and keto dieting, the principlesMy staple keto and low carb foods in Siberia and anywhereWhy I believe keto and low carb is the easiest diet to maintain anywhere in the worldNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 7, 2018 • 15min
How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
TUNE IN and LEARN:How your lifestyle and food choices change your blood sugar and how that affects everything:your weightyour moodyour energy levelsyour mental clarity and focusyour risk of cancer, stroke or heart attackyour risk of metabolic diseaseyour health spanyour nerve and eye damageyour diabetesHow artificial sweeteners raise your blood sugar, making you fat without caloriesBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 6, 2018 • 19min
YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!
TUNE IN and LEARN:What is the most accurate indicator of your metabolic healthWhat is the most accurate indicator of your heart and brain healthWhat is the most accurate predictor of your degenerative diseases, heart attacks and strokesHow to optimize your diet and choose perfect for you foods, meals, snacks, meal times and portions based on real science and actual measurements - not some diet theories and guess work, or abstract studies, that have nothing to do with you personallyBook, app, and more:http://thepersonalizeddiet.com/Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 5, 2018 • 13min
Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.
TUNE IN and LEARN:How to pick the right for foods for traveling anywhere and whenever eating on the go, outside homeWhat to avoid picking out popular convenient whole foodsThese foods can be used as snacks, or meal substitutions, they are nutrition powerhouses, they promote healthy stable blood sugar and eliminate cravings and hunger building your health!Check out my video about them and pictures on my IG:@1000yearyoungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 4, 2018 • 11min
SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle
TUNE IN and LEARN:How to eat for six pack absHow to train for six pack absHow to sleep for six pack absThe most important part? Consistency!Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 3, 2018 • 14min
Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid
TUNE IN and LEARN:Belly fat and six pack: should you care about carbs? Or just calories is enough?Different ways to do intermittent fastingOne HUGE mistake to avoid on IFPrecision Nutrition and Six Pack (Question 11)Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Sep 1, 2018 • 16min
How to gain the right kind of weight: build muscles burning fat. My strategies.
TUNE IN and LEARN:5 strategies I use myself and with clients to build lean muscle burning fat for fuelHow much protein I adviseWhy you need to lower carbs for easy fat burningNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Aug 31, 2018 • 16min
9 Fat Loss Strategies (4 progress levels) without counting a single calorie.
TUNE IN and LEARN:How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.Or starving and measuring every bit of food that goes into your mouth.What matters more for fat loss than counting calories.Strategies to maintain desired weight for life.How would I implement these strategies for maximum success and stickiness?Take one strategy/habit.Do it consistently for a week or two.Track results.Add another, if and when needed.This approach never fails.Need help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: Angela@CreateYourself.TodayCreated by Angela Shurinahttp://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
