TUNE IN and LEARN:

What really happens to your muscles and performance in the gym during fasting
Does skipping breakfast make you fat? Where does breakfast wisdom come from?
How fasting affects stress

READ MORE DETAILS BELOW
ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE!
https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!