Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!

Does eating more often has anything to do with increased metabolism?

Does eating often helps to control hunger or keep blood sugar stable?

Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth?

Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?!