Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!

Difference between fake healthy foods and real healthy foods

Junk food VS fake healthy foods: fake labels, fake standards, fake marketing

Ketones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet

Simplest, most effective recipe for fat loss

What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosis

Acceptable amount of carbs for people for optimal metabolic health and performance

Keto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!

Best way to get shredded: diet, fasting and cardio

Calories or macros for fat loss?

Definiteion of a keto diet

Best way to start keto to succeed

Best book on keto to start keto the smart way