TUNE IN to LEARN:
When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being.

In this episode we talk about:

Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting it
Foods NOT to eat
How and what to eat to manage your hunger - you can NOT starve your way to fat loss and optimum physique
Calories: what is important, count or not, why you can't undereat all the time, why intermittent dieting is your best solution

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.