Being Well with Forrest Hanson and Dr. Rick Hanson

On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps:0:45: What is a key resource experience?1:45: What would be useful in dealing with your issues?2:30: How to identify your key resources.4:00: What were the times when you were at your best?5:15: Identifying the vulnerabilities we match key resources to.7:40: How do our vulnerabilities relate to our needs?10:50: Matching key resources to specific needs.11:15: Resources for anxiety, anger, and helplessness.13:45: Feeling alright, right now.15:35: Resources for satisfaction.18:45: The importance of resourcefulness.19:30: Resources for connection.21:05: Means vs. Ends27:25: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to make learning stick by internalizing positive experiences. Explore five powerful strategies to enrich your growth, including the importance of novelty and emotional engagement. Uncover the secrets of bridging thoughts and experiences for deeper understanding. Learn techniques to bring intention and attention to your learning processes. Reflecting on experiences plays a vital role, as does embracing emotional connections to enhance your personal growth. Tune in for insights that transform everyday moments into opportunities for development!

Joining the discussion is Dr. Rick Hanson, a psychologist and author renowned for his insights on neuroplasticity and personal development. He shares transformative strategies for personal growth, introducing the H.E.A.L. process: Have, Enrich, Absorb, Link. Dr. Hanson explains how this method helps install desirable traits by positively reshaping our experiences. He delves into the importance of emotional learning and how we can deliberately harness neuroplasticity to strengthen our inner resilience. Get ready to rethink your learning journey!

Learn about the importance of responding rather than reacting to challenges, the biology behind our brain's green and red zones, and the role of mindfulness in shifting from reactive to responsive behavior. Explore ways to combat negativity bias and build inner strength for a more resilient mindset.

Discover why being 'needy' isn't a bad thing. Explore the three fundamental human needs: safety, satisfaction, and connection. Learn how mindfulness can help you recognize unmet needs and the emotional signals that arise from them. Understand the difference between deep and superficial needs, and why internalizing experiences of fulfillment is crucial for resilience. Finally, hear practical strategies to cultivate inner resources and authentically meet your needs while benefiting those around you.

Learn how to skillfully 'deal with' your mind by being present with your experiences, letting go of negativity, and cultivating positive qualities like mindfulness and compassion. Discover the distinct functions of the right and left hemispheres of the brain in handling emotions and explore practical mindfulness techniques to release negative emotions and replace them with positive alternatives.

Discover practical ways to incorporate mindfulness into your daily routine. Explore the difference between focused concentration and open awareness. Learn how mindfulness serves as a neutral tool that can enhance mental strength and resilience. Hear about the 'banquet table' metaphor for appreciating life's experiences. Acknowledge potential risks while uncovering the benefits, such as increased happiness and skillfulness. Gain tips on cultivating moment-to-moment mindfulness for greater autonomy and attention control.

Discover how enjoying life can be a powerful strength, even during hard times. Dr. Rick Hanson reveals the impact of small pleasures on resilience and brain wiring. Learn to transform key experiences into lasting strengths and navigate cultural misconceptions around enjoyment. Explore how hardship often requires additional factors to lead to growth and how internalizing positive moments can create inner reserves. Finally, find out how to cultivate joy in everyday life, just like Rick's father did with simple pleasures.

Acceptance is presented as a key driver for personal growth. The discussion emphasizes facing reality to enhance emotional resilience. Listeners learn how authentic acceptance can coexist with feelings like frustration and sadness. Self-acceptance is highlighted as a cornerstone for fostering compassion and understanding towards oneself and others. The importance of recognizing both positive and negative emotions is explored, along with practical tips for improving self-acceptance and constructive ways to handle conflicts.

How we can use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people. Dr. Hanson and Forrest also explore what makes self-compassion different from self-pity or being on your own side.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:15: What are the benefits of self-compassion?1:30: How is self-compassion different from "being on your own side"?1:55: What's the difference between self-compassion and self-pity?2:30: How can we be compassionate to ourselves without coming across like a complainer?4:20: The fastest way to get people to stop talking AT you.5:55: Using self-compassion to fight rumination8:15: The function of rumination: avoiding a dreaded experience.11:00: How to become more self-compassionate.16:53: Summary and ending. Learn more about your ad choices. Visit megaphone.fm/adchoices