Ep. 8: How to Meet Your Needs

Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully?

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:30: Why needs?

1:15: The three needs

2:55: Superficial needs

5:00: The role of mindfulness

6:00: Objections to our needs

7:00: Getting comfortable with neediness

7:50: The evolution of needs

9:00: How to address deep, rather than superficial, needs

11:30: How we can learn to distinguish between deep and superficial needs

13:00: The importance of internalization

14:20: Finding and meeting your key needs

16:20: Meeting needs by growing resources

18:20: Recap

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