Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully?
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:30: Why needs?
1:15: The three needs
2:55: Superficial needs
5:00: The role of mindfulness
6:00: Objections to our needs
7:00: Getting comfortable with neediness
7:50: The evolution of needs
9:00: How to address deep, rather than superficial, needs
11:30: How we can learn to distinguish between deep and superficial needs
13:00: The importance of internalization
14:20: Finding and meeting your key needs
16:20: Meeting needs by growing resources
18:20: Recap
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