Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 9: Respond, Don't React
Mar 5, 2018
Learn about the importance of responding rather than reacting to challenges, the biology behind our brain's green and red zones, and the role of mindfulness in shifting from reactive to responsive behavior. Explore ways to combat negativity bias and build inner strength for a more resilient mindset.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 3min
Responding vs. Reacting to Challenges
03:11 • 3min
Understanding the Green Zone and Red Zone of the Brain
06:37 • 5min
Moving from Reacting to Responding
11:59 • 13min
Exploring the Transition to the Strength of Learning and Cultivating a Responsive Approach
24:57 • 3min