Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 9: Respond, Don't React
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Mar 5, 2018 Learn about the importance of responding rather than reacting to challenges, the biology behind our brain's green and red zones, and the role of mindfulness in shifting from reactive to responsive behavior. Explore ways to combat negativity bias and build inner strength for a more resilient mindset.
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Two Modes For Facing Challenges
- Humans have two modes for challenges: a fast reactive 'red zone' and a calmer responsive 'green zone'.
- Responding requires an inner sufficiency of safety, satisfaction, or connection.
Rock Climbing From Confidence
- Rick Hanson describes rock climbing where objective hazard existed but he felt confident and alive.
- He used competence, knowledge, and social support to face risk from a calm place.
When Words Linger Longer
- Rick recalls interpersonal moments when dismissive behavior either didn't pierce him or later caused days of brooding.
- The latter experience exemplified the red zone's lingering emotional cost.