Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 12: Finding What You Really Need
34 snips
Mar 27, 2018 AI Snips
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Key Resources Match Vulnerabilities
- Key resource experiences are internal states or traits that help us meet our needs when facing challenges.
- Matching these resources to our specific vulnerabilities enables personal growth and resilience.
Find Key Resources Within
- Identify your key resources by reflecting on times you felt at your best and what your heart still longs for.
- Focus on the internal experiences that would make a difference, not just external conditions.
Discover Your Vulnerabilities
- Recognize your vulnerabilities by noticing where you are easily triggered or lacking skills.
- Pay attention to habits that indicate underlying needs or wounds needing attention.