The body, the experience is not as straightforward as looking at your gas tank and seeing whether it's going from full to empty. So how in our lives can we kind of diagnose those problems? The first way to answer the question is very close to your experience. What would you have felt on the inside out that would have made all the difference in the world?
On today’s episode of the Being Well podcast, Dr. Hanson and Forrest talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
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Timestamps:
0:45: What is a key resource experience?
1:45: What would be useful in dealing with your issues?
2:30: How to identify your key resources.
4:00: What were the times when you were at your best?
5:15: Identifying the vulnerabilities we match key resources to.
7:40: How do our vulnerabilities relate to our needs?
10:50: Matching key resources to specific needs.
11:15: Resources for anxiety, anger, and helplessness.
13:45: Feeling alright, right now.
15:35: Resources for satisfaction.
18:45: The importance of resourcefulness.
19:30: Resources for connection.
21:05: Means vs. Ends
27:25: Recap
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