Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 11: Make Your Learning Last
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Mar 19, 2018 Discover how to make learning stick by internalizing positive experiences. Explore five powerful strategies to enrich your growth, including the importance of novelty and emotional engagement. Uncover the secrets of bridging thoughts and experiences for deeper understanding. Learn techniques to bring intention and attention to your learning processes. Reflecting on experiences plays a vital role, as does embracing emotional connections to enhance your personal growth. Tune in for insights that transform everyday moments into opportunities for development!
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Learning as Foundation of Growth
- Learning is the foundation of personal growth and healing from suffering.
- Developing the ability to learn empowers us to better help ourselves and others.
Five Ways to Enrich Experience
- To enrich experiences, extend their duration, increase their intensity, and involve multiple sensory and emotional modes.
- Also make the experience novel and personally relevant to deepen learning.
Engage Multimodality Fully
- Use multimodality by engaging different elements: thoughts, sensations, feelings, desires, and actions.
- This deepens the experience and helps bridge the gap between intellectual understanding and felt truth.
