Being Well with Forrest Hanson and Dr. Rick Hanson

Gabrielle Bernstein shares the most important thing she does, each day, for her own well being. Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show.Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bernstein discusses fear, anxiety, and claiming your purpose. Topics include performance pressure, blocks to becoming a Super Attractor, fear addiction, and the importance of feeling good. They also explore trauma, limiting beliefs, and the power of gratitude.

Dr. James Gordon, founder of the Center for Mind-Body Medicine and author of 'The Transformation,' dives deep into the nuances of trauma and healing. He discusses the pressing issue of caregiver fatigue and shares strategies to combat emotional burnout. Unpacking the complexity of anger, he emphasizes how it can lead to positive change and social activism. Gordon also highlights the importance of self-compassion and the power of storytelling in personal healing journeys, showcasing how love and compassion can emerge from even the darkest experiences.

In this enlightening discussion, Dr. James Gordon, a Harvard-educated psychiatrist and trauma recovery expert, shares insights from his extensive experience and his book, The Transformation. He delves into the physiological impacts of trauma, explaining the 'fight or flight' response and its long-term effects on individuals. Dr. Gordon emphasizes the importance of self-awareness, self-care, and group support in recovery. He also offers practical meditation techniques for healing, advocating for community connections to foster emotional well-being.

The discussion dives into loneliness, comparing it to depression and its impact on social ties. A three-point plan is introduced to combat loneliness: taking action, cultivating self-compassion, and recognizing social support. Personal stories highlight ways to deepen connections and promote kindness. The transformative power of compassion is emphasized, showcasing how it can enhance empathy and build supportive communities. Listeners are encouraged to cherish meaningful relationships and appreciate both positive and negative emotions for emotional resilience.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Vidyamala Burch, co-founder of Breathworks and chronic pain advocate, shares her inspiring journey as a partial paraplegic. She highlights how mindfulness can reshape the perception of chronic pain, suggesting that embracing discomfort can foster resilience and self-compassion. Vidyamala explores practical techniques, such as focused breathing and self-kindness, to transform pain management. Listeners will discover how to integrate mindfulness into daily life and the importance of supportive relationships in healing.

Forrest opens up about his struggles with loneliness during childhood, emphasizing the need for a clear developmental narrative. Crafting our own stories helps us understand who we are today, bridging the gap between past joys and present selves. Personal anecdotes reveal how our unique experiences shape our emotional landscapes, making it vital to reclaim that inner joy for better well-being. The conversation highlights the transformative power of reflecting on childhood and the deep connections it fosters.

Loneliness can strike even in crowded rooms, and its roots are explored from genetic to social influences. The discussion delves into how feelings of loneliness often intertwine with depression. Practical strategies for fostering genuine connections are shared, highlighting how small gestures of compassion can lead to significant emotional healing. A three-step plan encourages proactive efforts in building warm relationships, while addressing fears of rejection. Ultimately, it underscores the transformative power of connection in overcoming isolation.

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices