Being Well with Forrest Hanson and Dr. Rick Hanson

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Nov 4, 2019

Gabrielle Bernstein discusses fear, anxiety, and claiming your purpose. Topics include performance pressure, blocks to becoming a Super Attractor, fear addiction, and the importance of feeling good. They also explore trauma, limiting beliefs, and the power of gratitude.

50:07

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Episode guests

Gabrielle Bernstein

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Episode notes

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Quick takeaways

Fear is a major block to manifesting and must be recognized and released through spiritual practices and personal growth.

Choosing to feel good, even in challenging situations, is essential for attracting and manifesting what we desire in life.

Processing and expressing anger in a safe environment is crucial to avoid physical manifestations of repressed rage and appreciating even the smallest things can bring positivity in times of despair.

Deep dives

The importance of recognizing and releasing fear

Gabby emphasizes that fear is a major block to manifesting and emphasizes the need to recognize and release fear through spiritual practices and personal growth. She shares her own experiences with fear and how she overcame it.

Introduction

2min

The Fulfillment of Performing and Expressing Truth

6min

Exploring the Relationship Between Fear and Addiction

3min

Exploring Interaction with the River of Life and Feeling Good

2min

Deciding to Feel Good

11min

Representing Your True Self, Skincare Sponsor, and Anxiety

3min

Trauma and Personal Growth

20min

Reflecting on Blocks and Limiting Beliefs, Fear, Anger, and Gratitude

4min

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor.

Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show.

Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link.

Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.

If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.

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Timestamps:

01:03: Relating to the pressure to perform.

05:52: Key blocks to becoming a Super Attractor.

07:38: The role of fear, and our addiction to it.

09:24: Are we afraid of feeling good?

14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered?

17:36: What does the line look like between “wise effort” and “manic manifester”?

20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it?

32:40: Moral anger, appropriate outrage, and building a safe container.

42:53: Moving into a stance of appreciation even when things are hard.

44:32: If you could go back in time and tell a younger version of yourself anything, what would it be?

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Being Well with Forrest Hanson and Dr. Rick Hanson

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The importance of recognizing and releasing fear

The power of deciding to feel good

The role of anger and appreciation

Recognizing white privilege and supporting important movements

Nurturing gratitude and appreciation

Remember Everything You Learn from Podcasts