Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Deciding to Feel Good

The speakers discuss the concept of deciding to feel good even in the face of depression, mental illness, or difficult circumstances. They share personal experiences and highlight the importance of making small shifts and taking actions that bring even a little bit of freedom or relief.

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