Being Well with Forrest Hanson and Dr. Rick Hanson Recovering From Trauma with Dr. James Gordon
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Oct 28, 2019 In this enlightening discussion, Dr. James Gordon, a Harvard-educated psychiatrist and trauma recovery expert, shares insights from his extensive experience and his book, The Transformation. He delves into the physiological impacts of trauma, explaining the 'fight or flight' response and its long-term effects on individuals. Dr. Gordon emphasizes the importance of self-awareness, self-care, and group support in recovery. He also offers practical meditation techniques for healing, advocating for community connections to foster emotional well-being.
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Trauma as a Path to Growth
- Trauma is a universal human experience part of life, not apart from it.
- Healing trauma can lead to wisdom and compassion emerging from life's challenges.
Trauma's Lasting Physiological Impact
- Trauma triggers prolonged physiological fight, flight, or freeze responses harming both mind and body.
- Humans uniquely carry trauma effects long-term unlike animals who reset quickly after danger passes.
Meditation and Acceptance for Healing
- Recognize that trauma has affected you, regardless of comparisons to others' experiences.
- Practice meditation like soft belly breathing and expressive movements such as shaking to balance and release trauma.
