Recovering From Trauma with Dr. James Gordon
Being Well with Forrest Hanson and Dr. Rick Hanson
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Healing Through Trauma and Meditation
This chapter explores the deep-rooted effects of trauma, emphasizing its intergenerational impact and the importance of addressing past experiences. It advocates for meditation techniques, such as soft belly breathing and expressive movement, as effective tools for recovering from trauma and managing stress. The discussion underscores the significance of community support and self-work in the healing process while offering practical advice for individual journeys toward emotional freedom.
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