Being Well with Forrest Hanson and Dr. Rick Hanson Never Alone, Still Lonely
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Oct 7, 2019 Loneliness can strike even in crowded rooms, and its roots are explored from genetic to social influences. The discussion delves into how feelings of loneliness often intertwine with depression. Practical strategies for fostering genuine connections are shared, highlighting how small gestures of compassion can lead to significant emotional healing. A three-step plan encourages proactive efforts in building warm relationships, while addressing fears of rejection. Ultimately, it underscores the transformative power of connection in overcoming isolation.
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Loneliness as Learned Helplessness
- Loneliness, like depression, makes taking steps to alleviate it very difficult.
- Learned helplessness and disappointment heighten the struggle to connect socially.
Take Action to Connect
- Take small, consistent actions to connect with others, even if it's just one person at a time.
- Gradually build a network by focusing on approachable people and expanding to others.
Building Connection at Retreat
- At a meditation retreat with 90 people, Rick built connection by engaging one person at a time.
- This approach helped him find a supportive circle even in intimidating groups.