Being Well with Forrest Hanson and Dr. Rick Hanson

A Way to Manage Chronic Pain

25 snips
Oct 14, 2019
In this engaging discussion, Vidyamala Burch, co-founder of Breathworks and chronic pain advocate, shares her inspiring journey as a partial paraplegic. She highlights how mindfulness can reshape the perception of chronic pain, suggesting that embracing discomfort can foster resilience and self-compassion. Vidyamala explores practical techniques, such as focused breathing and self-kindness, to transform pain management. Listeners will discover how to integrate mindfulness into daily life and the importance of supportive relationships in healing.
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ANECDOTE

Vidyamala's Journey with Pain

  • Vidyamala Burch injured her spine at 16, leading to chronic pain and disability.
  • After 10 years of denial, a hospital chaplain's meditation and a social worker's resources sparked her mindfulness journey.
INSIGHT

Breathworks Approach

  • Breathworks adapts mindfulness to focus on turning towards pain rather than escaping it.
  • It combines mindfulness with pacing techniques from CBT to manage activity levels and avoid boom-bust cycles.
ADVICE

Breathworks Practices

  • Breathworks teaches six meditation practices based on mindfulness and loving kindness.
  • Cultivate empathy for others to combat isolation associated with chronic pain.
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