Vidyamala Burch

In this engaging discussion, Vidyamala Burch, co-founder of Breathworks and chronic pain advocate, shares her inspiring journey as a partial paraplegic. She highlights how mindfulness can reshape the perception of chronic pain, suggesting that embracing discomfort can foster resilience and self-compassion. Vidyamala explores practical techniques, such as focused breathing and self-kindness, to transform pain management. Listeners will discover how to integrate mindfulness into daily life and the importance of supportive relationships in healing.