A Way to Manage Chronic Pain
Being Well with Forrest Hanson and Dr. Rick Hanson
00:00
Mindfulness and Chronic Pain
This chapter reflects on the significance of being present and how mindfulness can transform the experience of chronic pain. It introduces Breathworks, a program that helps individuals manage pain through mindfulness techniques, emphasizing self-compassion and empathy. The speakers also discuss practical strategies for integrating mindfulness into daily life, illustrating how focused breathing exercises can shift one’s experience of pain.
Play episode from 04:40
Transcript
