Being Well with Forrest Hanson and Dr. Rick Hanson cover image

A Way to Manage Chronic Pain

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Mindfulness and Chronic Pain

This chapter reflects on the significance of being present and how mindfulness can transform the experience of chronic pain. It introduces Breathworks, a program that helps individuals manage pain through mindfulness techniques, emphasizing self-compassion and empathy. The speakers also discuss practical strategies for integrating mindfulness into daily life, illustrating how focused breathing exercises can shift one’s experience of pain.

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