The discussion dives into loneliness, comparing it to depression and its impact on social ties. A three-point plan is introduced to combat loneliness: taking action, cultivating self-compassion, and recognizing social support. Personal stories highlight ways to deepen connections and promote kindness. The transformative power of compassion is emphasized, showcasing how it can enhance empathy and build supportive communities. Listeners are encouraged to cherish meaningful relationships and appreciate both positive and negative emotions for emotional resilience.
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volunteer_activism ADVICE
Take Action Against Loneliness
Take action to combat loneliness, even small steps matter.
Identify specific actions within your control, like making eye contact or joining activities.
question_answer ANECDOTE
Connecting One Person at a Time
Rick Hanson shares a story about feeling shy in a group setting.
He overcame this by focusing on connecting with one person at a time, building a sense of comfort and belonging.
volunteer_activism ADVICE
Be Caring Towards Others
Be caring towards others, even if you feel lonely.
Expressing warmth and compassion can heal the heart, whether given or received.
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How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson
This book, written by Dr. Rick Hanson and his son Forrest Hanson, focuses on developing inner strengths such as grit, gratitude, and compassion to enhance resilience. It draws on neuroscience, mindfulness, and positive psychology to provide concrete suggestions, experiential practices, and personal examples. The book helps readers overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace. It also includes effective ways to interact with others and repair and deepen important relationships, all grounded in the science of positive neuroplasticity[2][5][6].
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.
This is covered by Rick’s “three point plan” for loneliness, which includes:
Taking action
Cultivating compassion in ourselves
Internalizing readily available social supplies
Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.
Being Well with Forrest Hanson and Dr. Rick Hanson 