Being Well with Forrest Hanson and Dr. Rick Hanson Relating to Trauma with Dr. James Gordon
Oct 31, 2019
Dr. James Gordon, founder of the Center for Mind-Body Medicine and author of 'The Transformation,' dives deep into the nuances of trauma and healing. He discusses the pressing issue of caregiver fatigue and shares strategies to combat emotional burnout. Unpacking the complexity of anger, he emphasizes how it can lead to positive change and social activism. Gordon also highlights the importance of self-compassion and the power of storytelling in personal healing journeys, showcasing how love and compassion can emerge from even the darkest experiences.
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Child's Post-Trauma Growth
- A nine-year-old girl who lost family in war first wanted to die but later envisioned herself as a heart doctor healing others.
- Her transformation shows natural post-traumatic growth fueled by her own compassion and creativity.
Managing Caregiver Fatigue
- To manage caregiver fatigue, talk about your experiences daily with trusted others.
- Feel your emotions fully, breathe deeply, and acknowledge the pain without suppression to release it.
Express and Use Anger Constructively
- When feeling anger, express it physically by screaming, jumping, or pounding pillows.
- Channel anger into constructive actions like speaking out, writing, or helping others to sublimate it positively.
