Being Well with Forrest Hanson and Dr. Rick Hanson

One of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest Hanson talks with Ian Cron about how we can use the Enneagram personality typing system to aid us in this process.About our Guest: Ian Cron is a therapist, master Enneagram teacher, best-selling author of The Road Back to You and his latest The Story of You, and host of popular Enneagram podcast Typology.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:30: Ian’s narrative and how it has changed over time5:45: Overview of the Enneagram and its uses11:30: A few examples of common limiting narratives19:10: A quick primer of how the Enneagram works and each type26:00: How people can push back on their unconscious narratives35:25: Cultivating awareness of how your old story is playing out in the present37:10: Ian’s inflection point41:30: Integration and levels of development43:15: The link between your virtue and your fixation49:00: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxDiscover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees!Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the intriguing world of hedonic adaptation and learn how we tend to revert to a baseline happiness. Explore the role of genetics and relationships in shaping our emotional well-being. Discover practical strategies to cultivate lasting joy, like mindfulness and gratitude. The hosts shed light on the importance of appreciating positive experiences and personal growth. Plus, find out how to break free from the 'hedonic treadmill' and truly enhance your life satisfaction through intentional choices.

Dr. Jud Brewer, a renowned neuroscientist and mindfulness expert, dives deep into the concept of 'self' in this engaging discussion. He explores how our identities are shaped by experiences and the impact of cravings on self-perception. Brewer emphasizes the fluidity of self, suggesting that a relaxed attachment to our identities can boost well-being. He also connects the evolution of self-concept to modern challenges like addiction and anxiety, sharing insights on how mindfulness practices can facilitate healthier relationships with ourselves.

In this episode, they discuss managing emotions during difficult times, including anxiety calming exercises, feeling your feelings, resourcing yourself, showing compassion, using humor, getting educated, making a plan, and taking action. They also highlight the importance of supporting Ukraine through donations to charities.

In this podcast, Dr. Rick and Forrest Hanson discuss the concept of failure and disappointment, exploring its different forms and perspectives. They delve into the brain's response to loss and the cultural attitudes towards failure. They highlight the importance of managing expectations and developing resilience. They also discuss the role of family experiences and childhood narratives in coping with failure. The podcast emphasizes the value of failure as an opportunity for growth and learning, and provides strategies for managing the pain of failure and setting up feedback systems. Overall, it offers valuable insights on how to cope with failure and disappointment in a constructive way.

Todd Kashdan, a psychologist and Professor of Psychology at George Mason University, dives deep into the balance between conformity and authenticity. He discusses how we can express principled insubordination while upholding prosocial values. The conversation highlights the importance of curiosity in fostering societal change and the role of emotional complexity in self-awareness. Kashdan also shares strategies for navigating dissent, empowering listeners to stand up for what they believe while maintaining meaningful connections.

Dive into the complexities of psychological integration and the journey toward personal healing. Discover the significance of embracing both our strengths and the parts of ourselves we'd like to change. Learn practical techniques to reconnect with repressed emotions and celebrate our identities. Explore the impact of self-compassion and mindfulness in fostering healthier coping mechanisms, while reflecting on the transformative process of emotional integration. Uncover how trauma and childhood experiences shape our healing journey.

Dive into the challenges of family dynamics, especially during tough times like the pandemic. Explore effective strategies for addressing unresolved issues with empathy. Discover the nuances of various therapeutic approaches and their role in personal growth. Learn about the intricate relationship between money, emotions, and personal relationships, and how to find balance. Lastly, unravel the concept of neuroplasticity and its impact on connecting with your inner child, emphasizing healing and mindful communication.

Kaira Jewel Lingo, a Buddhist teacher and author, shares her journey from life as a nun with Thich Nhat Hanh to embracing uncertainty. They discuss the importance of cultivating trust during change and the interplay between anxiety and openness. Kaira emphasizes joyful engagement in the face of suffering and outlines practical ways to practice equanimity. The conversation highlights the transformative power of community and the significance of maintaining inner peace amidst the world's unpredictability.

Dive into the contrast between scarcity and abundance mindsets. Discover how our biology and culture predispose us to feelings of lack. The discussion offers actionable strategies for shifting towards an abundance perspective, even in tough times. Personal anecdotes illustrate how scarcity can dampen well-being, while gratitude plays a key role in fostering growth. Embrace the wonders of everyday life and learn how to motivate yourself and others from a place of abundance, enhancing relationships and overall fulfillment.