Being Well with Forrest Hanson and Dr. Rick Hanson Creating an Abundance Mindset
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Jan 24, 2022 Dive into the contrast between scarcity and abundance mindsets. Discover how our biology and culture predispose us to feelings of lack. The discussion offers actionable strategies for shifting towards an abundance perspective, even in tough times. Personal anecdotes illustrate how scarcity can dampen well-being, while gratitude plays a key role in fostering growth. Embrace the wonders of everyday life and learn how to motivate yourself and others from a place of abundance, enhancing relationships and overall fulfillment.
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Scarcity vs. Abundance
- Scarcity leads to contraction, possessiveness, and sensitization to threat.
- Abundance leads to expansion, generosity, and an approach orientation.
Evolutionary Scarcity
- Abundance is not about excess, but a sense of enoughness, even with few wants.
- Our brains are wired for scarcity due to our evolutionary history, clinging to resources and social standing.
Wealthy Yet Anxious
- Rick Hanson describes a wealthy client who remained anxious about potential losses.
- Despite objective abundance, her mindset, shaped by past scarcity, caused constant worry.
