Being Well with Forrest Hanson and Dr. Rick Hanson

The Secret to Solving Most Psychological Problems: Integration

21 snips

Feb 14, 2022

Dive into the complexities of psychological integration and the journey toward personal healing. Discover the significance of embracing both our strengths and the parts of ourselves we'd like to change. Learn practical techniques to reconnect with repressed emotions and celebrate our identities. Explore the impact of self-compassion and mindfulness in fostering healthier coping mechanisms, while reflecting on the transformative process of emotional integration. Uncover how trauma and childhood experiences shape our healing journey.

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INSIGHT

Healing Strategy

Healing involves tolerating experiences and lessening control from irrational dread.
Shift your relationship with pain and joy through acceptance, mindfulness, and compassion.

ANECDOTE

Forrest's Journey

Forrest Hanson, a cognitive thinker, was often divorced from his body's emotional experience.
He found healing by tuning into his body and letting sensations flow freely.

INSIGHT

Clinging to Defenses

We cling to familiar defenses due to fear and justifying narratives.
These defenses often mask underlying vulnerabilities.

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We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to how to manage a variety of psychological conditions and individual tendencies. There’s a question that underlies all of these domains: how does personal healing actually work?

On today’s episode of Being Well, Dr. Rick and Forrest Hanson discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves–those we want to celebrate and expand, and those we’d like to heal and change.

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Key Topics:

0:00: Introduction

3:00: Overview of psychological patterns related to healing

7:25: Forrest’s personal journey as a case study

13:15: Rick assessing Forrest’s narrative from a psychologist’s perspective

15:45: Cognizing and other stories we tell to avoid parts of ourselves

20:40: Showing appreciation for our defenses, completing patterns

26:50: Catharsis and ways to reach it

39:15: Practical ways to reclaim and reconnect with parts of yourself

43:45: Playing with the nature of identity/ego

47:00: Self-forgiveness and celebrating what you’re good at

50:05: Recap

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