Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Uncertainty with Kaira Jewel Lingo
Jan 31, 2022
Kaira Jewel Lingo, a Buddhist teacher and author, shares her journey from life as a nun with Thich Nhat Hanh to embracing uncertainty. They discuss the importance of cultivating trust during change and the interplay between anxiety and openness. Kaira emphasizes joyful engagement in the face of suffering and outlines practical ways to practice equanimity. The conversation highlights the transformative power of community and the significance of maintaining inner peace amidst the world's unpredictability.
57:15
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Quick takeaways
- Cultivating trust in oneself amidst uncertainty empowers individuals to embrace the unknown and realize their capacity for growth.
- Practicing equanimity allows one to maintain balance through life's challenges, fostering resilience while positively influencing those in their environment.
Deep dives
Trusting the Unknown
Trust is crucial for navigating periods of major change and uncertainty. Kyra Jewell Lidko emphasizes that developing a sense of trust in oneself helps to realize that one can take steps into the unknown and still be supported. This process is not about knowing everything at once but rather about experiencing small increments of trust that validate one's ability to move forward. Through personal anecdotes, she illustrates how moments of vulnerability can lead to profound realizations about the support available from both within and around oneself.
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