This book is based on Thich Nhat Hanh's decades of teaching mindfulness and compassion to parents, teachers, and children. It offers insight, concrete activities, and curricula that can be applied in school settings, local communities, or at home. The key practices include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation, and dealing with conflict and strong emotions. The book also includes a CD with inspiring recordings of songs and guided meditations. Beautiful color illustrations by Wietske Vriezen accompany the various practices, making it a valuable resource for nurturing peace, relaxation, and awareness in children.
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when things work out...and when they don’t.
About our Guest: Kaira Jewel Lingo is a Buddhist teacher who weaves mindfulness and meditation practice with social justice. At the age of 25, she became a Buddhist nun at the Plum Village community in France under the guidance of Thich Naht Han, where she stayed for 15 years. She became a Zen teacher in 2007, and is also a teacher in the Vipassana/Insight tradition through Spirit Rock Meditation Center. Finally, she is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.
Recording Note: This episode was recorded before the passing of Thich Naht Han.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:45: Kaira Jewel’s background
2:35: Trust in times of major change
9:10: Two kinds of uncertainty
14:10: Store consciousness and trusting the unknown
18:50: Somatic contraction and expansion
23:05: Responding to the truth of suffering with joyful engagement
30:50: Practicing equanimity
42:10: Defining equanimity
43:30: How to return to center in unstable moments
48:20: Body-based equanimity exercise
50:50: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices
Being Well with Forrest Hanson and Dr. Rick Hanson 
