Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Embracing Uncertainty with Kaira Jewel Lingo

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Embracing and Dispersing Anxiety

This chapter introduces a practice that helps individuals disperse physical sensations of anxiety instead of resisting them. It promotes acceptance as a means to find relief, while also recommending a supportive book and encouraging listeners to back the podcast.

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