12min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Embracing Uncertainty with Kaira Jewel Lingo

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Embracing the Unknown

This chapter delves into the emotional responses to uncertainty, contrasting anxiety with a mindset of openness and possibility. The speaker reflects on their transformative journey from a life of certainty as a nun to embracing the unpredictable, highlighting the significance of trusting the unknown. Through personal experiences and insights from silent retreats, the conversation underscores the potential for growth and self-discovery found in navigating the complexities of not knowing.

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