The Deep Talk Podcast

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.  What this episode is about: Why comparison is our nervous system seeking safety What we can do in moments of comparison to soothe ourselves and shift our experience What lies under comparison and jealousy - our desires for our OWN life  How our desires are compressed by shame and how to heal shame  Why self-compassion is the key to healing from comparison Celebrating yourself and your journey  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, a coach and founder of The Art of Healing. He teaches relationship and attachment skills through the Secure Self Club.Today's episode is all about finding and building a healthy relationship! In this episode, we talk about: Trevor's story to becoming a relationship coach and finding his wife What Trevor looked for in dating when looking for a healthy relationship The necessary ingredients for building a safe, healthy & secure relationship Anxious attachment style and healing from anxiety in relationships  Why you don't need Disney-style love and leaning into the peace  Healthy communication and conflict resolution AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. CONNECT WITH MADISON:Instagram: https://www.instagram.com/wellnessmads/Website: https://madisonbrandt.com/Tik Tok: https://www.tiktok.com/@madison.brandtCONNECT WITH TREVORWebsite: https://theartofhealingbytrevor.comInstagram: https://www.instagram.com/theartofhealingbytrevor         

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.  What this episode is about: How ADHD and OCD affect our thought world + neurodivergence Not everyone has an inner monologue Vital practices to help the brain think less and build its capacity for stillness The power of meditation Intrusive thoughts, rumination, overthinking and shifting the narrative A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships. In this episode, we talk about: Cole's story of going through a divorce to marrying his wife and what he learned along the way Navigating a breakup from beginning to end  How to know when it's time to breakup with someone  Answering the popular question - "but what if they're a great person, do I still breakup with them?"  How to actually breakup with someone in a way that is kind and respectful The power of going no contact Moving on, healing and finding yourself Tons of words of encouragement for this process!!  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COLE Website: https://colezesiger.com Instagram: https://www.instagram.com/coachcolezesiger Tik Tok: https://www.tiktok.com/@colezesiger                

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.  In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life  How we cope with deprivation with acts of desperation Codependent patterns and how they show up How to love people AND honor ourselves and not self-abandon  The value of boundaries — including INTERNAL boundaries with yourself AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COURTNEY Website: https://courtneyjburg.com Instagram: https://www.instagram.com/courtneyjburg/?hl=en Book: Loyal to a Fault               

Welcome back to The Deep Talk! In this episode, I’m joined by Dominic Fusco— host of the Pure Ambition Podcast and creator of the Upspace App! After overcoming a cardiac arrest, he has a lot of wisdom to share about life, wellness & happiness.  In this episode, we talk about: Dominic's path to becoming a creator and his inspiring why behind it His story of cardiac arrest and what he has learned about health, fitness, mindset — and LIFE on his journey after Dominic's favorite wellness tips and routines  The value of living every day to the fullest  His motto "One Day Out" — and why it matters  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DOMINIC: Instagram: https://www.instagram.com/dominicfusco/?hl=en Podcast: The Pure Ambition Podcast                

Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Walker — dating & relationship coach! In this episode, we talk all about healthy dating and relationships. In this episode, we talk about: Nicole's experience with dating leading to finding her now husband Dating apps and navigating modern dating Attachment styles when dating  Letting go of the fear of the timeline Improving communication and conflict resolution in your relationship  Relationship ambivalence and how to know how to move forward in your relationship AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH NICOLE Website: https://renovateyourrelationships.com/about Instagram: https://www.instagram.com/renoyourrelationships/              

Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level. In this episode, we talk about: The power of living from your heart and tapping into your heartspace Healing through the physical body and changing our physical state Rewiring our belief systems and shifting the lies we tell ourselves How regulating our nervous system can help us cope with triggers and shift our state How we can better live in our authenticity and truth Why it's important to understand the "templates" from which we operate  Expanding our comfort zones AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ANETA Website: https://www.integrated-wellbeing.com.au Instagram: https://www.instagram.com/integrated_wellbeing_              

Welcome back to The Deep Talk! Today's episode is all about how I healed my anxious attachment style- we get personalllll. I know this is something so many people struggle with in my community and I wanted to do a deep dive into my journey with this.  What this episode is about: What attachment styles are and how they develop What anxious attachment style feels like and how it shows up in relationships The 5 pillars of how I healed my attachment style The importance of healing and regulating your nervous system  Validation that you are NOT alone in this <3  AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation  

Welcome back to The Deep Talk! In this episode, I’m joined by Kimberly Rae — dating and relationship coach. This episode is all about the nitty gritty of DATING. So if you're dating or currently in a situationship, this episode will help you navigate it. In this episode, we talk about: The main reason behind why people are single How to navigate modern dating - dating apps and the digital world How to communicate your needs in your situationship  Letting go of the idea of a "timeline" The top red flags in dating and what to avoid Unraveling your worthiness from your dating experiences What you deserve in relationships  The importance of confidence and self-worth in dating AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH KIMBERLY Website: https://www.kimberlyraecoaching.com/ Instagram: https://www.instagram.com/kimberlyrae.life/ Tik Tok: https://www.tiktok.com/@kimberlyrae.life