Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level.

In this episode, we talk about:

The power of living from your heart and tapping into your heartspace
Healing through the physical body and changing our physical state
Rewiring our belief systems and shifting the lies we tell ourselves
How regulating our nervous system can help us cope with triggers and shift our state
How we can better live in our authenticity and truth
Why it's important to understand the "templates" from which we operate
Expanding our comfort zones
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH ANETA

Website: https://www.integrated-wellbeing.com.au

Instagram: https://www.instagram.com/integrated_wellbeing_

How to actually heal with Aneta Siedlecka