The Deep Talk Podcast

Welcome back to The Deep Talk! This episode is for anyone who is loves hard, has a big heart, and sometimes is called "too much." You're an over thinker. An overlover. You worry you're a lot. But the truth is, you're just enough. We need more people like you in the world.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in (or has recently been in) a situationship. Feeling confused in dating is hard, but you deserve to feel clear. I hope this episode gives you that clarity & helps you feel SUPER seen. Cause I’ve been there and I get how hard it can be! This is for you.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Kela Rose, Podcast Host of Skinny Dipping & a spirituality mentor. This episode is about finding FULFILLMENT! We all want more joy, more purpose, more meaning. Our world needs it more than ever. But how do you actually do that? This episode is all about how to create more genuine fulfillment in your life. So you can feel joy-filled and lit up, even more of the time. :-)Where to find Kela:Insta/Tik Tok: @sundazedkk ⁠Podcast⁠: Skinny DippingIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who needs someone to cheer them on. If you feel like no one has seen how hard you’ve been working or hasn’t clapped for you lately, I want to be that person. Sometimes we need to be celebrated, supported and SEEN.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks about how to let go and be with the parts of you that are scared. Courtney has a beautiful perspective and blends topics like IFS and self-compassion into this episode, bringing the topic of surrender to you in a whole new way.Where to find Courtney:WebsiteInstagramTik TokPodcastIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who feels "behind in life." Maybe that's in your love life, career, finding your purpose or " things," or whatever else. Let's get out of comparison mode and fall in love with the life that is beautiful and ours.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and lots of love. I hope you enjoy it.Where to find Paula:InstagramTik TokSubstackIf you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.This episode is an ode to dance. P.S. When I started my podcast rebrand, I immediately had a vision of the video that I created for you today. So ENJOY! I'm excited.More about Alivia: She's a dancer and soon-to-be acupuncturist and Chinese medicine practitioner. She is also a wonderful yoga teacher. She loves popcorn, red wine, and a good rom-com. :)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.