The Deep Talk Podcast Overcoming codependency & setting boundaries with Courtney Burg
Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.
In this episode, we talk about:
- Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
- How our childhood patterns show up in our adult life
- How we cope with deprivation with acts of desperation
- Codependent patterns and how they show up
- How to love people AND honor ourselves and not self-abandon
- The value of boundaries — including INTERNAL boundaries with yourself
- AND SO MUCH MORE!
If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COURTNEY
Website: https://courtneyjburg.com
Instagram: https://www.instagram.com/courtneyjburg/?hl=en
Book: Loyal to a Fault