The Deep Talk Podcast How to stop overthinking & managing your thought world
Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.
What this episode is about:
- How ADHD and OCD affect our thought world + neurodivergence
- Not everyone has an inner monologue
- Vital practices to help the brain think less and build its capacity for stillness
- The power of meditation
- Intrusive thoughts, rumination, overthinking and shifting the narrative
- A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
- AND SO MUCH MORE!
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