The Deep Talk Podcast How to get out of comparison mode
Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode.
What this episode is about:
- Why comparison is our nervous system seeking safety
- What we can do in moments of comparison to soothe ourselves and shift our experience
- What lies under comparison and jealousy - our desires for our OWN life
- How our desires are compressed by shame and how to heal shame
- Why self-compassion is the key to healing from comparison
- Celebrating yourself and your journey
- AND SO MUCH MORE!
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