The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 14, 2020 • 10min
What Is Your Body Trying To Tell You?
Discover the power of your intuition in creating optimal health. The discussion emphasizes how listening to your body can reveal essential healing insights. Learn about the transformative effects of journaling and self-awareness on physical conditions. Embrace self-compassion and mindfulness through meditation, guiding you to connect deeply with your body's wisdom. With expert insights from physicians, this exploration encourages a holistic approach to health and healing.
Feb 12, 2020 • 1h 27min
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
Paul Greenberg, bestselling author and marine conservationist, shares his insights on the nutritional benefits of fish and the complexities of seafood consumption. He discusses the dangers of mercury exposure, sustainable aquaculture practices, and the critical state of ocean ecosystems. Greenberg emphasizes the importance of mindful eating to combat overfishing and explores the role of omega-3 fatty acids in health. He also highlights the urgent issue of microplastics in our oceans, urging a shift towards healthier, more sustainable seafood choices.
Feb 10, 2020 • 15min
What Is The True Cost Of Your Food?
Dive into the hidden costs of our food system, revealing how our dietary choices impact health and the environment. Discover the alarming death toll linked to processed foods and the significant burden on public health systems. Uncover the dire consequences of conventional farming practices on biodiversity and soil health. Learn about the urgent need for food policy reform and sustainable agriculture. Together, we can tackle these challenges and promote a healthier planet.
Feb 7, 2020 • 12min
Could This Practice Be Our Saving Grace?
Discover the transformative power of regenerative farming, which aims to restore land to its vibrant state and enhance biodiversity. Learn about innovative practices like no-till farming that support soil health and reduce methane emissions. Hear how deep taproots can improve water retention and combat climate change. Delve into the negative effects of land erosion on food quality and the importance of supporting local farmers who embrace sustainable methods for a healthier future.
Feb 5, 2020 • 1h 8min
How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra
Deepak Chopra, a pioneer in integrative medicine and founder of The Chopra Foundation, discusses the power of self-awareness in shaping our reality. He explores how perceptions create identity and suffering, offering insights on meditation and consciousness. Chopra emphasizes becoming a 'metahuman' through self-reflection and compassion, challenging listeners to transcend limitations. He discusses societal disconnection and the importance of personal growth in fostering collective healing, urging a shift away from material wealth to find true happiness.
Feb 3, 2020 • 16min
How Is The Food Our Kids Are Eating Affecting Their Behavior?
The podcast dives into the alarming impact of processed foods and sugars on children's behavior and learning. It reveals how poor nutrition contributes to issues like ADD, aggression, and mental health struggles. Schools are criticized for serving industrial food instead of nourishing meals, affecting kids' development. The conversation calls for a revolution in food policy to prioritize health, not just convenience. A new book, 'Food Fix,' offers solutions to transform our children's diets and promote a healthier society.
Jan 31, 2020 • 11min
How Trauma Affects The Gut
Explore how trauma influences gut health and why addressing it requires a holistic approach. Discover the vital role of nutrition in trauma recovery, including the benefits of turmeric and multivitamins for mental well-being. Learn about the gut-brain connection and how dietary changes and mindfulness can restore emotional balance. Finally, uncover accessible healing practices, like magnesium's impact on reducing stress, that can transform recovery journeys.
Jan 29, 2020 • 1h 10min
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
Drs. David and Austin Perlmutter dive into the brain's role in social conflict and depression. David, a neurologist and bestselling author, explains how disconnection from nature and poor diet lead to aggressive behaviors. Austin, specializing in decision-making, discusses how societal pressures impact our choices. They emphasize the importance of community, sleep, and mindfulness in restoring mental health. From understanding emotional responses to promoting healthier habits, they provide actionable insights to detox the brain for better decision-making.
Jan 27, 2020 • 20min
Corruption In The Food Industry And The Challenge With Our Dietary Guidelines
Explore the hidden dangers of our food system, where lobbying drives policies that harm public health. Discover how misleading dietary guidelines and regulatory failures impact our well-being. Unpack the troubling rise of antibiotic resistance and the need for clearer food labeling. Learn from Chile's effective marketing regulations aimed at improving children's health, sparking hope for global reforms. Join the call for advocacy to create a healthier food environment for all.
Jan 24, 2020 • 10min
Why Neuroscientists Love Running
Discover how maintaining an open mind can enhance physical activity and brain health as you age. Experts reveal the incredible benefits of running and exercise on cognitive function, revealing the science behind neuroplasticity. Learn about the vital role of nutrition and gut health in reducing inflammation and promoting well-being. Dive into how lifestyle choices, like engaging in tennis, can influence aging and even lengthen telomeres. Embrace innovative workout strategies for efficient fitness and healthy aging!
