The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 22, 2020 • 1h 38min
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
Dr. Carrie Diulus, an orthopedic spine surgeon and type 1 diabetes expert, and Dr. Ethan Weiss, a UCSF cardiology professor, share their insights on the vegan ketogenic diet. They discuss how managing insulin with low-carb eating transformed Diulus's health. The conversation reveals the balance required in merging vegan principles with a keto lifestyle. They also explore the complexities of dietary choices for heart health and how personalized nutrition can enhance well-being, especially for athletes and individuals managing chronic conditions.
Jan 20, 2020 • 19min
Why Eating Fake Meat Won't Solve Our Climate Problem
The podcast dives into the absurdity of caring about food without acknowledging its production. It emphasizes the importance of regenerative agriculture and the role of livestock in improving ecosystems. The discussion highlights how factory farming impacts health and urges a shift towards whole foods. Listeners are inspired to support local farming and get involved in grassroots movements. There's a powerful call to transform our food systems, demonstrating how individual choices can foster healthier communities and a healthier planet.
Jan 17, 2020 • 14min
How To Feed Your Gut
Discover the intricate connection between gut health and overall wellness. The discussion covers the role of gut bacteria in immunity and brain function. Learn how prebiotics and the right foods can nourish your microbiome. Insights include the gut-cancer link, emphasizing estrogen metabolism and dietary impacts. Personal experiences highlight the transformative power of nutrition on digestive health and stress management strategies for a balanced microbiome.
Jan 15, 2020 • 1h 11min
Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones
Dr. Charles Modlin, a kidney transplant surgeon and executive director of Minority Health at Cleveland Clinic, joins Dr. Leonor Osorio, an internal medicine physician, and Tawny Jones, a pioneer in functional medicine. Together, they tackle the pressing issue of health disparities affecting minority communities. The discussion sheds light on socio-economic barriers, food injustices, and the need for culturally competent care. They propose innovative community health initiatives and stress the importance of empowering individuals to improve their health outcomes.
Jan 10, 2020 • 12min
How To Address The Lies We All Tell Ourselves
Explore how discontent in relationships and self-sabotaging beliefs can obstruct our well-being. Discover the power of personal accountability and goal-setting, along with the importance of embracing authenticity through self-reflection. Learn about the transformative potential of clear intentions and confronting our inner dialogues. This engaging discussion emphasizes the need to address the lies we tell ourselves to achieve true personal integrity and wellness.
Jan 8, 2020 • 1h 7min
Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
Dr. Anand Parekh, Chief Medical Advisor for the Bipartisan Policy Center and author of "Prevention First," dives into the urgent need for a healthcare policy shift toward prevention. He explores how the U.S. lags in health metrics despite high spending, advocating for a proactive approach to wellness over reactive treatments. Parekh critiques current food policies, addresses social determinants of health, and champions community initiatives that empower healthier choices. He emphasizes collaborative efforts between public and private sectors to transform healthcare into a prevention-focused system.
Jan 3, 2020 • 12min
How Metal Toxicity Affects Health And Aging
Explore the hidden dangers of heavy metals like mercury, lead, and arsenic and their serious impact on health and aging. Discover practical detoxification strategies, including chelation therapy and dietary adjustments, to combat these toxic threats. Listen to a gripping case study on special forces personnel dealing with severe health issues from metal exposure. Uncover essential nutrients that aid in detoxification and learn why cilantro might not always be a safe option. This discussion reveals the urgent need for testing and proactive health strategies!
Dec 31, 2019 • 1h 17min
Is There An Antidote To Stress? with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK functional medicine doctor and host of a beloved health podcast, dives deep into the epidemic of stress affecting our lives. He discusses how socioeconomic pressures and lifestyle choices contribute to this issue. Exploring methods to counteract stress, he emphasizes the importance of nutrition, joy, and meaningful connections. He advocates for mindful morning routines and the necessity of unplugging from technology to enhance creativity and strengthen relationships, offering practical tools to reclaim well-being.
Dec 27, 2019 • 11min
How Much Is Your Food Waste Costing You?
Food waste is costing us dearly, contributing to climate change and wasting resources. Over 40% of food in the U.S. is discarded due to aesthetic standards. Innovative solutions like FreshPaper can help keep food fresher longer. The financial and environmental impacts of food waste are shocking, but small changes can lead to big differences. Composting and repurposing food can combat this problem while empowering individuals and businesses to embrace sustainability. It's time to rethink our relationship with food and reduce waste.
Dec 24, 2019 • 1h 11min
How To Fix Nutrition In Schools with Kimbal Musk
Kimbal Musk, a chef, restaurateur, and philanthropist, is on a mission to enhance food access and sustainability. In this discussion, he shares how school gardens boost food literacy and academic performance while connecting kids to healthy eating. He recounts his shift from tech to culinary arts, emphasizing the drive to support underserved communities with real food. With insights on urban farming and advocacy for young farmers, Musk highlights the transformative power of community-driven initiatives in reimagining our food systems for a healthier future.
